The Squishy Struggle

Some people call them love handles, and some people call it fat. My best friend Lorelei calls it her squish, and I call it my fluff. As a female yoga instructor with my current amount of fluff, it's hard to find a "community" to identify with. Let me explain...

Float on…

In all aspects of our lives, we as humans typically have a tough time just letting go, and it can cause us so much grief. One could argue that our struggling comes from that attachment...

The Lotus of Self Love

Up until this very moment, I have understood that I am a flawed human. However, I have been fortunate enough to learn one life changing fact - I am worthy of love.