Early morning yoga is energizing, refreshing, and sets the tone for a well-centered day. Here are a few tips to get your practice started!
Is following your true calling an unrealistic fantasy?
Some people second guess their clothing choices, the location, and possibly the timing. Most people fear seeming that they don't know anything. Sometimes, it is the first time getting to REALLY connect with one's own body.
Some people call them love handles, and some people call it fat. My best friend Lorelei calls it her squish, and I call it my fluff. As a female yoga instructor with my current amount of fluff, it's hard to find a "community" to identify with. Let me explain...
For the past few weeks, the universe has been telling me to share this message with you. I've seen friends and strangers alike struggling with this concept that seems so simple to some. It is the key to a happy, successful, and fulfilling life. Do you want to know the secret?
Up until this very moment, I have understood that I am a flawed human. However, I have been fortunate enough to learn one life changing fact - I am worthy of love.