Recently over the past few weeks, I've had essentially the same conversation with a handful of people in different spaces (both mentally and literally). It ultimately boiled down to me sharing my three guiding questions that determine how I walk through life and the decisions I make to do so. These questions work extremely well for me, and they are very simple and easy to do, so I thought I would share them with you. You're welcome!
As I round out the year on the sofa with my pup, I have decided to look back on what seemed like the longest year of my life. 2018 has been a year filled with excitement, frustrations, and revelations, but most of all, it has been a year of lessons...
I am woman. Divine feminine energy permeates every fiber of my being, and I am worthy of all the gifts the universe conspired to give me.
Early morning yoga is energizing, refreshing, and sets the tone for a well-centered day. Here are a few tips to get your practice started!
Is following your true calling an unrealistic fantasy?
Some people second guess their clothing choices, the location, and possibly the timing. Most people fear seeming that they don't know anything. Sometimes, it is the first time getting to REALLY connect with one's own body.
Some people call them love handles, and some people call it fat. My best friend Lorelei calls it her squish, and I call it my fluff. As a female yoga instructor with my current amount of fluff, it's hard to find a "community" to identify with. Let me explain...