Focus on Feeling

Recently over the past few weeks, I've had essentially the same conversation with a handful of people in different spaces (both mentally and literally). It ultimately boiled down to me sharing my three guiding questions that determine how I walk through life and the decisions I make to do so. These questions work extremely well for me, and they are very simple and easy to do, so I thought I would share them with you. You're welcome!

18 Things I Learned In 2018

As I round out the year on the sofa with my pup, I have decided to look back on what seemed like the longest year of my life. 2018 has been a year filled with excitement, frustrations, and revelations, but most of all, it has been a year of lessons...

The Squishy Struggle

Some people call them love handles, and some people call it fat. My best friend Lorelei calls it her squish, and I call it my fluff. As a female yoga instructor with my current amount of fluff, it's hard to find a "community" to identify with. Let me explain...

Float on…

In all aspects of our lives, we as humans typically have a tough time just letting go, and it can cause us so much grief. One could argue that our struggling comes from that attachment...