Meeting life on and off the mat
Recently over the past few weeks, I've had essentially the same conversation with a handful of people in different spaces (both mentally and literally). It ultimately boiled down to me sharing my three guiding questions that determine how I walk through life and the decisions I make to do so. These questions work extremely well for me, and they are very simple and easy to do, so I thought I would share them with you. You're welcome!
As I round out the year on the sofa with my pup, I have decided to look back on what seemed like the longest year of my life. 2018 has been a year filled with excitement, frustrations, and revelations, but most of all, it has been a year of lessons...
I am woman. Divine feminine energy permeates every fiber of my being, and I am worthy of all the gifts the universe conspired to give me.
Through a regular practice of yoga and meditation, I have been given the opportunity to step away from myself in difficult moments to analyze everything that arises. I strive to turn every one of these moments into a lesson - a way to better myself. Today, my lesson was patience {and a little bit of learning how to better stand up for myself in the future}.
Is following your true calling an unrealistic fantasy?
Some people second guess their clothing choices, the location, and possibly the timing. Most people fear seeming that they don't know anything. Sometimes, it is the first time getting to REALLY connect with one's own body.
A letter to my love
Some people call them love handles, and some people call it fat. My best friend Lorelei calls it her squish, and I call it my fluff. As a female yoga instructor with my current amount of fluff, it's hard to find a "community" to identify with. Let me explain...
In all aspects of our lives, we as humans typically have a tough time just letting go, and it can cause us so much grief. One could argue that our struggling comes from that attachment...
As life progresses, we typically go through cycles of gaining and releasing friends (and sometimes family). Who we surround ourselves with helps to shape us as we grow. Therefore, the people you keep in your "circle" is essential to your success. Over the years, I have cultivated the greatest group of friends {that I am …
