Meeting life on and off the mat
Some people call them love handles, and some people call it fat. My best friend Lorelei calls it her squish, and I call it my fluff. As a female yoga instructor with my current amount of fluff, it's hard to find a "community" to identify with. Let me explain...
In all aspects of our lives, we as humans typically have a tough time just letting go, and it can cause us so much grief. One could argue that our struggling comes from that attachment...
As life progresses, we typically go through cycles of gaining and releasing friends (and sometimes family). Who we surround ourselves with helps to shape us as we grow. Therefore, the people you keep in your "circle" is essential to your success. Over the years, I have cultivated the greatest group of friends {that I am …
For the past few weeks, the universe has been telling me to share this message with you. I've seen friends and strangers alike struggling with this concept that seems so simple to some. It is the key to a happy, successful, and fulfilling life. Do you want to know the secret?
You are the storm that crashes into me. You are the waves that drag me away. And yet, here I stand.
Communication seems to be a constant struggle in today's society. Issues with communication, in any sense, can easily be resolved through one simple factor: listening.
Up until this very moment, I have understood that I am a flawed human. However, I have been fortunate enough to learn one life changing fact - I am worthy of love.
In the few years I have been a yoga instructor, there is one question that always seems to come up: why yoga?
We all have to face our fears at some point, right? If you would have asked me a year ago if I'd be writing this post right now, I'd probably laugh in your face as I ate a big chocolate cupcake..
