Lessons On The Mat – Patience

Through a regular practice of yoga and meditation, I have been given the opportunity to step away from myself in difficult moments to analyze everything that arises. I strive to turn every one of these moments into a lesson - a way to better myself. Today, my lesson was patience {and a little bit of learning how to better stand up for myself in the future}.

The Squishy Struggle

Some people call them love handles, and some people call it fat. My best friend Lorelei calls it her squish, and I call it my fluff. As a female yoga instructor with my current amount of fluff, it's hard to find a "community" to identify with. Let me explain...

Float on…

In all aspects of our lives, we as humans typically have a tough time just letting go, and it can cause us so much grief. One could argue that our struggling comes from that attachment...